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Healthy LIFE is a once a month meeting led by Rachael Chan, to learn more about your journey to physical health. Each month dives into a different topic where we can learn more about all aspects of being healthy. 

Rachael Chan is the owner & operator of reDEFINE Health & Wellness. She has a wealth of knowledge about fitness, nutrition, and essential oils and loves when people journey in becoming the best YOU! 

This weeks topic: 

Rachael said, "We are going to dive even deeper into our 'why' as well as looking at the balance between all the areas of our life in order to create true wellness."